Kat Callaway 6x1000m/2:00r row
6,000
Meters
36:34.7
Time
3:02.8
Pace
303
Calories
122
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 48:34.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 112 |
April 11, 2025 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.7 | 6,000 | 3:02.8 | 57 | 496 | 22 | 122 |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 461 | 21 | 105 |
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 22 | 108 |
| 6:33.3 | 1,000 | 3:16.6 | 46 | 458 | 21 | 128 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 23 | 126 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 23 | 130 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 23 | 136 |
| r1,623 |
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Workout Graph
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April Fool's Challenge D11 (part 1)