Kat Callaway 7x2000m/2:00r BikeErg
14,000
Meters
40:26.5
Time
2:53.3
Pace
355
Calories
115
Heart Rate
| Rest Distance | 4,301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,301 |
| Overall Time | 54:26.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 61 |
| Revolution Count | 2464 |
| Drag Factor | 62 |
April 09, 2025 05:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:26.5 | 14,000 | 2:53.3 | 67 | 531 | 61 | 115 |
| 6:17.3 | 2,000 | 3:08.6 | 52 | 479 | 56 | 104 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 503 | 58 | 110 |
| 5:54.0 | 2,000 | 2:57.0 | 63 | 517 | 60 | 110 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 537 | 62 | 117 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 543 | 62 | 117 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 563 | 64 | 120 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 66 | 130 |
| r4,301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Texas Distance Challenge/April Fool's Challenge D9