Kat Callaway v8:00/3:00r...4 BikeErg
7,449
Meters
20:00.0
Time
2:41.0
Pace
195
Calories
131
Heart Rate
| Rest Distance | 3,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,438 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 66 |
| Revolution Count | 1308 |
| Drag Factor | 63 |
April 08, 2025 05:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,449 | 2:41.0 | 84 | 588 | 66 | 131 | |
| 8:00.0 | 2,838 | 2:49.1 | 72 | 548 | 62 | 124 | |
| r: 3:00 | 991 | ||||||
| 6:00.0 | 2,256 | 2:39.5 | 86 | 596 | 66 | 130 | |
| r: 3:00 | 1,002 | ||||||
| 4:00.0 | 1,552 | 2:34.6 | 95 | 625 | 68 | 133 | |
| r: 3:00 | 999 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 71 | 138 | |
| r: 3:00 | 997 | ||||||
| r3,989 |
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Workout Graph
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C2 WOD/Texas Distance Challenge/April Fool's Challenge D8 (part 1)