Kat Callaway v1:00/1:00r...7 BikeErg
6,238
Meters
17:30.0
Time
2:48.3
Pace
158
Calories
132
Heart Rate
| Rest Distance | 5,501 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,739 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 63 |
| Revolution Count | 1138 |
| Drag Factor | 55 |
April 05, 2025 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 6,238 | 2:48.3 | 73 | 552 | 63 | 132 | |
| 1:00.0 | 311 | 3:12.9 | 49 | 467 | 56 | 120 | |
| r: 1:00 | 315 | ||||||
| 1:30.0 | 489 | 3:04.0 | 56 | 493 | 59 | 126 | |
| r: 1:30 | 472 | ||||||
| 2:00.0 | 674 | 2:58.0 | 62 | 513 | 62 | 129 | |
| r: 2:00 | 632 | ||||||
| 2:30.0 | 870 | 2:52.4 | 68 | 535 | 64 | 132 | |
| r: 2:30 | 809 | ||||||
| 3:00.0 | 1,069 | 2:48.3 | 73 | 552 | 65 | 135 | |
| r: 3:00 | 956 | ||||||
| 3:30.0 | 1,292 | 2:42.5 | 82 | 580 | 67 | 139 | |
| r: 3:30 | 1,149 | ||||||
| 4:00.0 | 1,532 | 2:36.6 | 91 | 613 | 70 | 145 | |
| r: 4:00 | 1,168 | ||||||
| r5,501 |
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Workout Graph
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C2 WOD/April Fool's Challenge/Texas Distance Challenge