Kat Callaway 5x200m/2:00r SkiErg
1,000
Meters
5:25.9
Time
2:42.9
Pace
50
Calories
119
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 15:25.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 62 |
April 04, 2025 05:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 29 | 119 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 29 | 118 |
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 29 | 120 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 28 | 113 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 30 | 132 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 29 | 115 |
| r1,175 |
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Workout Graph
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