Kat Callaway v1:00/1:00r...7 row
2,800
Meters
16:00.0
Time
2:51.4
Pace
140
Calories
122
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 109 |
April 03, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,800 | 2:51.4 | 69 | 539 | 23 | 122 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 21 | 101 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 23 | 110 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | 120 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 22 | 125 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 23 | 129 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 25 | 136 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 137 | |
| r: 1:00 | 152 | ||||||
| r867 |
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Workout Graph
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C2 WOD/April Fool's Challenge