Kat Callaway v3:00/2:00r...5 BikeErg
5,480
Meters
15:00.0
Time
2:44.2
Pace
142
Calories
126
Heart Rate
| Rest Distance | 3,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 66 |
| Revolution Count | 1003 |
| Drag Factor | 55 |
April 02, 2025 05:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,480 | 2:44.2 | 79 | 571 | 66 | 126 | |
| 3:00.0 | 961 | 3:07.3 | 53 | 483 | 59 | 111 | |
| r: 2:00 | 628 | ||||||
| 3:00.0 | 1,055 | 2:50.6 | 70 | 542 | 64 | 121 | |
| r: 2:00 | 637 | ||||||
| 3:00.0 | 1,103 | 2:43.1 | 81 | 577 | 67 | 125 | |
| r: 2:00 | 607 | ||||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 70 | 132 | |
| r: 2:00 | 624 | ||||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 74 | 142 | |
| r: 2:00 | 629 | ||||||
| r3,125 |
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Workout Graph
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April Fool's Challenge D2/Texas Distance Challenge