Kat Callaway 5x100m/2:00r SkiErg
500
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
106
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 12:45.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 59 |
April 02, 2025 04:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 32 | 106 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 29 | 108 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 31 | 112 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 33 | 106 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 33 | 100 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 35 | 107 |
| r1,189 |
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Workout Graph
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