Kat Callaway v1:00/2:00r...5 row
2,590
Meters
15:00.0
Time
2:53.7
Pace
130
Calories
121
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 111 |
April 01, 2025 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,590 | 2:53.7 | 67 | 529 | 22 | 121 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 21 | 100 | |
| r: 2:00 | 281 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | 108 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 21 | 124 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 23 | 132 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 141 | |
| r: 2:00 | 306 | ||||||
| r1,435 |
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Workout Graph
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C2 WOD/April Fool's Challenge