Kat Callaway v20c/2:00r...5 BikeErg
11,289
Meters
29:59.4
Time
2:39.3
Pace
300
Calories
139
Heart Rate
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,351 |
| Overall Time | 39:59.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 67 |
| Revolution Count | 2065 |
| Drag Factor | 55 |
March 28, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:59.4 | 11,289 | 2:39.3 | 86 | 597 | 67 | 139 | |
| 2:24.4 | 790 | 3:02.7 | 57 | 497 | 60 | 122 | |
| r: 2:00 | 620 | ||||||
| 4:13.4 | 1,536 | 2:44.9 | 78 | 568 | 67 | 135 | |
| r: 2:00 | 594 | ||||||
| 6:04.2 | 2,273 | 2:40.2 | 85 | 592 | 69 | 141 | |
| r: 2:00 | 618 | ||||||
| 7:49.8 | 2,995 | 2:36.8 | 91 | 612 | 70 | 146 | |
| r: 2:00 | 614 | ||||||
| 9:27.6 | 3,694 | 2:33.6 | 96 | 632 | 71 | 154 | |
| r: 2:00 | 616 | ||||||
| r3,062 |
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Workout Graph
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C2 WOD