Andrew Noakes 1500m row
1,500
Meters
8:50.8
Time
2:56.9
Pace
75
Calories
83
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 132 |
February 01, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.8 | 1,500 | 2:56.9 | 63 | 517 | 20 | 83 |
| 1:51.6 | 300 | 3:06.0 | 54 | 487 | 20 | 77 |
| 1:49.7 | 600 | 3:02.8 | 57 | 497 | 20 | 80 |
| 1:48.9 | 900 | 3:01.5 | 59 | 501 | 20 | 78 |
| 1:42.0 | 1,200 | 2:50.0 | 71 | 545 | 21 | 89 |
| 1:38.6 | 1,500 | 2:44.3 | 79 | 571 | 21 | 92 |
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Workout Graph
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