Andrew Noakes 11:44 row
2,015
Meters
11:44.4
Time
2:54.7
Pace
102
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 127 |
January 28, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 2,015 | 2:54.7 | 66 | 525 | 20 | 95 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 86 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 96 |
| 11:44.4 | 312 | 2:47.3 | 75 | 557 | 20 | 103 |
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Workout Graph
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