Andrew Noakes 30:06 row
5,447
Meters
30:06.0
Time
2:45.7
Pace
280
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
January 09, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,447 | 2:45.7 | 77 | 564 | 20 | 119 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 95 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 115 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 119 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 21 | 120 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 130 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 134 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 10 | 125 |
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Workout Graph
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