Andrew Noakes 1500m row
1,500
Meters
7:58.7
Time
2:39.5
Pace
76
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 138 |
March 25, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.7 | 1,500 | 2:39.5 | 86 | 596 | 20 | 117 |
| 1:37.3 | 300 | 2:42.1 | 82 | 582 | 20 | 106 |
| 1:36.4 | 600 | 2:40.6 | 84 | 590 | 20 | 114 |
| 1:36.9 | 900 | 2:41.5 | 83 | 585 | 20 | 116 |
| 1:34.7 | 1,200 | 2:37.8 | 89 | 606 | 20 | 122 |
| 1:33.5 | 1,500 | 2:35.8 | 92 | 618 | 21 | 127 |
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Workout Graph
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