Andrew Noakes 1000m row
1,000
Meters
5:25.2
Time
2:42.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 137 |
March 13, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 21 | 109 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 21 | 94 |
| 1:05.2 | 400 | 2:43.0 | 81 | 578 | 22 | 109 |
| 1:04.2 | 600 | 2:40.5 | 85 | 591 | 22 | 111 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 22 | 116 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 578 | 21 | 118 |
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Workout Graph
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