Andrew Noakes 1000m row
1,000
Meters
5:23.3
Time
2:41.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 139 |
March 11, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 19 | 112 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 21 | 101 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 20 | 106 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 20 | 117 |
| 1:05.1 | 800 | 2:42.7 | 81 | 579 | 19 | 120 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 570 | 20 | 120 |
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Workout Graph
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