Andrew Noakes 1500m row
1,500
Meters
8:11.9
Time
2:43.9
Pace
75
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 114 |
February 24, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 17 | 111 |
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 19 | 108 |
| 1:37.9 | 600 | 2:43.1 | 81 | 577 | 18 | 108 |
| 1:39.1 | 900 | 2:45.1 | 78 | 567 | 17 | 112 |
| 1:38.5 | 1,200 | 2:44.1 | 79 | 572 | 17 | 113 |
| 1:40.1 | 1,500 | 2:46.8 | 75 | 559 | 17 | 115 |
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Workout Graph
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