Andrew Noakes 1000m row
1,000
Meters
5:54.0
Time
2:57.0
Pace
50
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 112 |
February 03, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 17 | 93 |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 19 | 86 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 18 | 94 |
| 1:10.2 | 600 | 2:55.5 | 65 | 522 | 17 | 94 |
| 1:10.7 | 800 | 2:56.7 | 63 | 518 | 16 | 97 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 515 | 17 | 96 |
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Workout Graph
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