Andrew Noakes 1000m row
1,000
Meters
7:10.0
Time
3:35.0
Pace
50
Calories
86
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 15 |
| Stroke Count | 115 |
| Drag Factor | 111 |
January 26, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,000 | 3:35.0 | 35 | 421 | 15 | 86 |
| 2:21.1 | 200 | 5:52.7 | 8 | 327 | 11 | 82 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 19 | 88 |
| 1:13.9 | 600 | 3:04.7 | 56 | 491 | 18 | 84 |
| 1:11.9 | 800 | 2:59.7 | 60 | 507 | 18 | 88 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 508 | 18 | 89 |
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Workout Graph
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