Andrew Noakes 1500m row
1,500
Meters
8:39.0
Time
2:53.0
Pace
75
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 86 |
November 12, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 1,500 | 2:53.0 | 68 | 532 | 18 | 110 |
| 1:43.5 | 300 | 2:52.5 | 68 | 534 | 19 | 104 |
| 1:43.4 | 600 | 2:52.3 | 68 | 535 | 18 | 109 |
| 1:44.1 | 900 | 2:53.5 | 67 | 530 | 18 | 112 |
| 1:44.0 | 1,200 | 2:53.3 | 67 | 531 | 18 | 112 |
| 1:44.0 | 1,500 | 2:53.3 | 67 | 531 | 18 | 113 |
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Workout Graph
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