Andrew Noakes v4:00/4:00r...7 row
3,312
Meters
16:00.0
Time
2:24.9
Pace
183
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Count | 459 |
December 08, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,312 | 2:24.9 | 115 | 695 | ||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | |
| r: 4:00 | 26 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r: 2:00 | 22 | |||||
| r170 |
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Workout Graph
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Varied fan from 3 to 10. New PB 13/10/20