Andrew Noakes 11:19 row
2,017
Meters
11:19.5
Time
2:48.4
Pace
106
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 130 |
September 17, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,017 | 2:48.4 | 73 | 552 | 20 | 109 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 89 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 117 |
| 11:19.5 | 253 | 2:37.1 | 90 | 610 | 20 | 123 |
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Workout Graph
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