Andrew Noakes 11:09 row
2,014
Meters
11:09.7
Time
2:46.2
Pace
104
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 132 |
August 17, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,014 | 2:46.2 | 76 | 562 | 20 | 123 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 122 |
| 11:09.7 | 216 | 2:41.3 | 83 | 586 | 20 | 124 |
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Workout Graph
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