Lluís Duch v4:00/1:00r...14 row
4,848
Meters
20:00.0
Time
2:03.7
Pace
304
Calories
125
Heart Rate
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 129 |
March 21, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 26 | 125 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 117 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 118 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 118 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 117 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 121 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 119 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 123 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 131 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 127 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 129 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 133 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 133 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 2:00 | 388 | ||||||
| r3,019 |
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Workout Graph
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