Lluís Duch v2:00/r...18 row
12,194
Meters
54:00.0
Time
2:12.8
Pace
731
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,194 |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 144 |
March 18, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,194 | 2:12.8 | 149 | 813 | 22 | 135 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | 105 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 117 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 123 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 130 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 135 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 126 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 141 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 | 134 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 144 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | 138 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 146 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 17 | 138 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 148 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 143 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 150 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 140 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 149 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 136 |
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Workout Graph
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