Lluís Duch v4:00/r...7 row
4,788
Meters
22:00.0
Time
2:17.8
Pace
280
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,788 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 147 |
March 17, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,788 | 2:17.8 | 134 | 759 | 17 | 123 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 12 | 116 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 15 | 103 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 126 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 15 | 138 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 130 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 15 | 111 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.