Lluís Duch v1:00/1:30r...12 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
146
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 36 |
| Stroke Count | 530 |
| Drag Factor | 180 |
March 10, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 36 | 146 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | 113 | |
| r: 1:30 | 261 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 164 | |
| r: 1:30 | 243 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 143 | |
| r: 1:30 | 262 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 146 | |
| r: 1:30 | 267 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 139 | |
| r: 1:30 | 250 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 39 | 151 | |
| r: 1:30 | 245 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 135 | |
| r: 1:30 | 242 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 146 | |
| r: 1:30 | 238 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | 145 | |
| r: 1:30 | 246 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 170 | |
| r: 1:30 | 236 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 153 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 151 | |
| r2,649 |
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Workout Graph
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