Lluís Duch v2:00/r...15 row
7,077
Meters
32:00.0
Time
2:15.6
Pace
419
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,077 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 186 |
March 07, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,077 | 2:15.6 | 140 | 782 | 20 | 124 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 14 | 101 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 17 | 105 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 108 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 115 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 125 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 16 | 116 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 133 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 144 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 18 | 115 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 136 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 146 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 118 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 141 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 152 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 17 | 118 |
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Workout Graph
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