Lluís Duch v1:00/1:00r...11 row
3,789
Meters
15:00.0
Time
1:58.7
Pace
248
Calories
132
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 161 |
February 27, 2025 13:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 28 | 132 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 115 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 123 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 124 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 125 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 127 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 130 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 130 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 133 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 136 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 142 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 139 | |
| r1,774 |
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Workout Graph
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