Lluís Duch v4:00/r...11 row
7,660
Meters
34:00.0
Time
2:13.1
Pace
461
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,660 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 155 |
February 25, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,660 | 2:13.1 | 148 | 810 | 20 | 126 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 13 | 107 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 17 | 107 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | 126 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 139 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 17 | 117 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 141 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 17 | 119 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 145 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 17 | 122 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 149 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 18 | 124 |
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Workout Graph
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