Lluís Duch v4:00/1:00r...11 row
3,462
Meters
14:00.0
Time
2:01.3
Pace
224
Calories
131
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 158 |
February 20, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,462 | 2:01.3 | 196 | 974 | 27 | 131 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 117 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 129 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 130 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 131 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 135 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 144 | |
| r: 1:00 | 187 | ||||||
| r2,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.