Lluís Duch v3:00/r...15 row
9,888
Meters
45:00.0
Time
2:16.5
Pace
583
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,888 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 130 |
February 17, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,888 | 2:16.5 | 138 | 773 | 18 | 126 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 15 | 98 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 17 | 107 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 131 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 15 | 110 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 135 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 14 | 115 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 13 | 121 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 141 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 14 | 121 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 14 | 125 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 144 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 14 | 129 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 14 | 130 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 154 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 132 |
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Workout Graph
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