Lluís Duch v5:00/r...7 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
235
Calories
127
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 5,415 |
| Overall Time | 25:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 142 |
February 10, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 29 | 127 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 112 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 129 | |
| r: 2:10 | 357 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 124 | |
| r: 2:10 | 371 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 129 | |
| r: 2:10 | 373 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 133 | |
| r: 2:10 | 344 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 136 | |
| r: 2:10 | 343 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 14 | 129 | |
| r1,788 |
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Workout Graph
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