Lluís Duch v4:00/r...12 row
10,777
Meters
48:00.0
Time
2:13.6
Pace
644
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,777 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 133 |
January 30, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,777 | 2:13.6 | 147 | 804 | 20 | 131 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 13 | 109 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 | 128 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | 137 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 14 | 116 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 136 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 15 | 121 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 142 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 14 | 123 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 139 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 140 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | 154 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.