Lluís Duch v1:00/1:00r...10 row
2,741
Meters
11:04.2
Time
2:01.1
Pace
153
Calories
129
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 21:04.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 98 |
January 27, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.2 | 2,741 | 2:01.1 | 197 | 977 | 28 | 129 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 121 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 128 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 119 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 127 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 133 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 134 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 134 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 140 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 1:00 | 181 | ||||||
| 2:04.2 | 447 | 2:18.9 | 131 | 749 | 26 | 120 | |
| r1,615 |
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Workout Graph
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