Lluís Duch v5:00/2:30r...6 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
129
Heart Rate
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 165 |
January 24, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 865 | 26 | 129 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 115 | |
| r: 2:30 | 460 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 121 | |
| r: 2:30 | 471 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 125 | |
| r: 2:30 | 484 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 131 | |
| r: 2:30 | 440 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 134 | |
| r: 2:30 | 421 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 149 | |
| r: 2:30 | 413 | ||||||
| r2,689 |
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Workout Graph
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