Lluís Duch v3:00/r...13 row
8,557
Meters
39:00.0
Time
2:16.7
Pace
500
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,557 |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 165 |
January 23, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,557 | 2:16.7 | 137 | 771 | 20 | 126 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 15 | 99 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 16 | 113 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 124 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 134 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 18 | 119 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 137 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | 120 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 133 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | 119 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 131 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 139 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 147 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 15 | 125 |
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Workout Graph
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