Lluís Duch v6:00/3:00r...6 row
5,233
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
145
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,004 |
| Overall Time | 31:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 168 |
January 21, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,233 | 2:00.3 | 201 | 990 | 30 | 145 | |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 31 | 144 | |
| r: 3:00 | 516 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 143 | |
| r: 2:30 | 434 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | 146 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 146 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 147 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 145 | |
| r: 0:30 | 78 | ||||||
| r1,771 |
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Workout Graph
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