Lluís Duch 30:04 row
7,023
Meters
30:04.4
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 159 |
January 16, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,023 | 2:08.4 | 165 | 868 | 24 | 132 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 119 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 118 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 126 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 135 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 139 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 146 |
| 30:04.4 | 16 | 2:17.5 | 135 | 763 | 14 | 147 |
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Workout Graph
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