Lluís Duch v6:00/3:00r...6 row
5,220
Meters
21:00.0
Time
2:00.6
Pace
343
Calories
144
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,089 |
| Overall Time | 31:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 156 |
January 14, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,220 | 2:00.6 | 199 | 985 | 29 | 144 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 28 | 140 | |
| r: 3:00 | 553 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 143 | |
| r: 2:30 | 444 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 144 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 145 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 147 | |
| r: 0:30 | 88 | ||||||
| r1,869 |
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Workout Graph
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