Lluís Duch v2:00/r...14 row
9,768
Meters
44:00.0
Time
2:15.1
Pace
582
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,768 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 146 |
January 13, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,768 | 2:15.1 | 142 | 788 | 21 | 126 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 16 | 104 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 109 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 115 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 126 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 147 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 115 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 137 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 17 | 110 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 141 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 17 | 117 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 145 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 16 | 123 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 154 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 133 |
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Workout Graph
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