Lluís Duch v3:00/r...11 row
6,075
Meters
27:00.0
Time
2:13.3
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,075 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 152 |
December 12, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 6,075 | 2:13.3 | 148 | 808 | 22 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 13 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 |
| 4:30.0 | 1,040 | 2:09.8 | 160 | 850 | 22 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 32 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 17 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 15 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 33 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 19 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 35 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 17 |
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Workout Graph
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