Lluís Duch v3:00/r...13 row
6,271
Meters
29:00.0
Time
2:18.7
Pace
374
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,271 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 131 |
November 20, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,271 | 2:18.7 | 131 | 751 | 24 | 123 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 14 | 102 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 16 | 112 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 121 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 132 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 111 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 139 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 108 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 146 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 18 | 110 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 145 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | 112 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 146 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18 | 115 |
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Workout Graph
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