Lluís Duch v4:00/r...6 row
8,679
Meters
37:00.0
Time
2:07.8
Pace
541
Calories
130
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 159 |
October 22, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,679 | 2:07.8 | 167 | 875 | 24 | 130 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 17 | 112 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 121 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 131 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 145 | |
| r: 3:00 | 478 | ||||||
| 25:00.0 | 6,025 | 2:04.4 | 181 | 924 | 27 | 152 | |
| r: 5:00 | 803 | ||||||
| r1,281 |
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Workout Graph
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