Lluís Duch v2000m/3:00r...4 row
5,000
Meters
19:30.6
Time
1:57.0
Pace
340
Calories
148
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 31:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 170 |
September 12, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1050 | 29 | 148 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 31 | 147 | |
| r: 3:00 | 536 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 27 | 149 | |
| r: 3:00 | 560 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | 149 | |
| r: 3:00 | 532 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 147 | |
| r: 3:00 | 562 | ||||||
| r2,190 |
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Workout Graph
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