Lluís Duch v3:00/r...12 row
8,154
Meters
36:00.0
Time
2:12.4
Pace
494
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,154 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 156 |
August 30, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,154 | 2:12.4 | 151 | 818 | 22 | 128 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 15 | 109 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 117 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 122 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 130 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 140 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 117 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 145 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 118 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 146 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | 123 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 150 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 126 |
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Workout Graph
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