Lluís Duch v500m/2:00r...5 row
2,500
Meters
9:26.3
Time
1:53.2
Pace
176
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 19:26.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 145 |
July 16, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,500 | 1:53.2 | 241 | 1129 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 388 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 396 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 381 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 368 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 403 | |||||
| r1,936 |
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Workout Graph
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