Lluís Duch v750m/2:00r...5 row
3,750
Meters
14:41.5
Time
1:57.5
Pace
253
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:41.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 149 |
July 13, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.5 | 3,750 | 1:57.5 | 216 | 1041 | 30 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 33 | |
| r: 2:00 | 370 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 31 | |
| r: 2:00 | 360 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 337 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 350 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 375 | |||||
| r1,792 |
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Workout Graph
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