Lluís Duch v6:00/4:00r...3 row
4,496
Meters
18:00.0
Time
2:00.1
Pace
298
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 147 |
June 17, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,496 | 2:00.1 | 202 | 995 | 28 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 32 | |
| r: 4:00 | 729 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | |
| r: 4:00 | 768 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | |
| r: 4:00 | 783 | |||||
| r2,280 |
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Workout Graph
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