Lluís Duch v8:00/3:00r...4 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 134 |
March 28, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 29 | |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 29 | |
| r: 3:00 | 523 | |||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | |
| r: 3:00 | 492 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 542 | |||||
| r2,049 |
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Workout Graph
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